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Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Tuesday, November 15, 2011

Tuesday Tip: Chicken and Rice

This recipe was originally posted on my old Not Just a Little Fat blog.


This Chicken and Rice is very filling and tastes like its unhealthy.  I swear it tastes just like chicken and dumplings without all the fat of the dumplings.  The recipe is approximate measurements.  Be sure to check often, if it's looking too thick then add a little water to the mix.  I didn't have any stock or broth on hand when I made it, so I decided to just make my own by boiling the chicken and vegetables for a bit before adding the rice.  If you're short on time then buy a low sodium Chicken Broth and substitute for the water.  You can also add one cube of chicken bullion to the water instead of the salt, pepper and poultry seasoning.  A Serving is about 1 cup.


I wrote this one before committing to going as all natural as possible.  I haven't checked some of the ingredients on labels, so be sure you do before cooking. 



Tuesday, October 18, 2011

Tuesday Tip: Sweet Potato Fries Recipe

This is one of our favorite recipes around here! Even my veggie-hating hubby loves them! Here's just a few tips to get you started.  Be sure not to cut the slices over a 1/4" thick.    They need to be uniform slices.  Also, make sure to leave a good bit of space around the potatoes on the pan.  They steam a lot and need the room so they don't just steam each other.  You also will need to watch them closely as they can burn easily.  OK, that's it for the tips! Happy cooking!


As always, click and print to add this recipe to your Recipe Box!

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