Tuesday, November 15, 2011

Tuesday Tip: Chicken and Rice

This recipe was originally posted on my old Not Just a Little Fat blog.


This Chicken and Rice is very filling and tastes like its unhealthy.  I swear it tastes just like chicken and dumplings without all the fat of the dumplings.  The recipe is approximate measurements.  Be sure to check often, if it's looking too thick then add a little water to the mix.  I didn't have any stock or broth on hand when I made it, so I decided to just make my own by boiling the chicken and vegetables for a bit before adding the rice.  If you're short on time then buy a low sodium Chicken Broth and substitute for the water.  You can also add one cube of chicken bullion to the water instead of the salt, pepper and poultry seasoning.  A Serving is about 1 cup.


I wrote this one before committing to going as all natural as possible.  I haven't checked some of the ingredients on labels, so be sure you do before cooking. 



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